In Focal Training for Baseball, Youngjin Yoon, assistant coach of the Corvalis Knights (OR), discusses focal training for athletes, including defining focal training, and how to implement it within your program. Coach Yoon provides drills and techniques for both pitchers and hitters, and details how to build them into your practice schedule. Additionally, Coach Yoon outlines how these drills and techniques translate to success on the field.
Topics covered include:
• Team Building
• Communication
• Mental Training
• Focal Training For Pitchers
• Focal Training For Positional Players
• Visualization Techniques
• Drills for Improving Focus
