Get Fast®: Developing Position-Specific Agility for Football offers a series of game-tested drills for enhancing the movement skills that are essential for sound play by each of the various football positions. Each drill is explained and demonstrated in an easy-to-understand manner. The DVD is designed as a must-have resource for gridiron coaches on both sides of the ball who want to develop the agility level of their athletes.
Among the topics covered:
• General warm-up
• Dynamic stretching
• Neurologic warm-up
• Backpedal-break drills
• Overspeed agility
• Wide receiver drills
• Running back drills
• Offensive lineman drills
