Plyometrics and Agility Circuits for Football

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Jay Hoffman
26 minutes

Plyometric and Agility Circuits for Football presents an overview of developmental agility and plyometric exercises that can be performed in circuit fashion in an off-season conditioning program for football players. Each exercise is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features a detailed review of a recommended dynamic warm-up that should precede all conditioning activities.

Among the topics covered:

  • Plyometric period (station and exercise demonstration)
  • Agility period (station and exercise demonstration)
  • Dynamic warm-up