Get Fast®: Developing Speed and Agility details a series of proven methods for improving linear speed and agility. Among the topics covered in the DVD are plyometric training factors; sprint mechanics, methods, and teaching cues; recommendations with regard to sprint posture; and starts with acceleration sport-specific warm-up-a cutting-edge program that is designed to get the body ready to handle the demands imposed upon it.
Among the topics covered:
• General warm-up
• Overspeed footwork series
• Dynamic stretching
• Resisted footwork
• Neurologic warm-up
• Plyometrics
• Forward footwork series
• Sprint-mechanics drills
• Backward footwork series
• Sprint posture
• Lateral footwork series
• Starts/acceleration
