Featuring one of the top American hammer throw performers in the history of the sport, Hammer: Skills & Drills offers a detailed, visual overview of the fundamentals and techniques involved in proper hammer throwing. Designed for hammer throwers at all competitive levels, including post-collegiate, the DVD provides a proven, systematic approach for developing flawless hammer throw technique.
Among the topics covered:
• Hammer and weight throw fundamentals and mechanics
• 3-turn technique
• 4-turn technique
• Drills for improving throwing technique and distance
• Proven weight training exercises for hammer throwers