High Jump Mechanics and Drills

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Ajamu Olaniyan
27 minutes
High Jump Mechanics and Drills provides an overview of the basic fundamentals and techniques involved in the high jump. Featuring detailed training information for the high jump, the DVD includes a series of information and intermediate drills that coaches, at all completive levels, can use to develop the key skills essential to the event. Each drill is explained and demonstrated in an easy-to-understand and –apply manner.

Among the topics covered:
  • Finding the approach
  • What to watch for
  • Finding the measurement
  • When to turn
  • Transition phase
  • Flat-flat drill
  • Arm-block drill
  • Flat-flat box drill
  • Flat-flat double-box drill
  • Toe-toe-toe, flat-flat drill
  • C curve
  • Over-the-bar drill
  • Full-approach jumps