Hitting Drills: Vol. 1-Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting-strength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill.
Among the topics covered:
- Wrist and forearm drills
- Weighted bat
- Rollers
- One-arm drills
- Thunder stick
- Wooden dowel
- Balance drills
- Stride box
