Training for Football: Linear Speed provides in-depth guidelines concerning how to develop linear speed in football players. The DVD details the key factors that affect linear speed, including flexibility, hip mobility, and movement mechanics. The DVD also features a series of game-tested drills, specific to linear speed, that coaches can implement into daily practice schedule to help their athletes reach the next level of their speed development. Each drill is explained and demonstrated in an easy-to-understand manner.
Among the topics covered:
• Dynamic flexibility
• Hip mobility
• Group-one drills
• Group-two drills
• Group-three drills
• Advanced drills
• Stretching
