Speed Training for Youth Football

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Author:
Jeff Ford
Published:
2007
Length:
44 minutes
Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise.

Among the topics covered:
  • Sprint phases
  • Upper-body mechanics while running
  • Speed drills
  • Plyometric exercises
  • Footwork drills
  • Additional training methods