Man Defense-Fronting the Post provides a detailed review of the basic principles attendant to sound low-post defense. Using on-the-court player demonstrations, the DVD explains and shows how aggressiveness and anticipation are critical aspects of an effective low-post defense. The DVD features an overview of several developmental drills that can be used to develop the fundamentals and skills involved in fronting the post when playing a man defense.
Among the topics covered:
- Five musts
- Nine principles
- Screening situations
