Maximizing Competition Performance: The Warm-Up and Post-Activation Potentiation presents strategies that track and field coaches can use to enhance the performance of their athletes by employing appropriate warm-up routines. The DVD reviews the role of the warm-up and discusses detailed cutting-edge warm-up protocols and strategies that are designed to yield immediate improvements in competition performance. The DVD features science-based information, detailed in a practical and coach-friendly manner.
Among the topics covered:
Among the topics covered:
- Pre-activity preparation
- Does flexibility work to prevent injuries?
- Mechanisms or acute stretching
- High-intensity warm-up activities
- Theoretical foundation for SPPC
- Factors affecting potentiation
- Developing an SPPC for throwing
