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Featuring the greatest long jump performer in the history of the sport, Mike Powell's Coaching the Long Jump provides a detailed overview of each of the key aspects of the long jump. The DVD breaks down each phase of the long jump, as well as provides other valuable coaching tips for training and competition. Appropriate for both coaches and athletes, the DVD offers an invaluable informational resource on how to achieve increased performance for the beginning athlete all the way up to the world-class competitor.
Among the topics covered:
- The walk-up
- The approach
- The takeoff
- Teaching progression
- Flight technique
- The landing
- Putting it all together
- Competition tips
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