Off-Season Resistance Training for Football details the basic elements involved in a proven periodized resistance-training program for football. Volume and intensity changes and adjustments are explained. Instructions for each recommended exercise are included and demonstrated. Key coaching points for teaching traditional power and Olympic movements are also covered. While a specific program design is included, the DVD features a list of exercises that allows coaches to select the appropriate exercises for their teams.
Among the topics covered:
- Periodization
- Hypertrophy phase
- Strength phase
- Strength/power phase
- Abdominal routine
- Olympic exercises
