Functional Training for Football

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Allen Hedrick
58 minutes

Functional Training for Football reviews why coaches should make their team's training programs more functional. The DVD also explains how coaches should determine which training areas to focus on and what types of exercise should be emphasized in their training programs. In addition, the DVD provides an overview of the key factors involved in several specific types of functional training for football. The DVD also details why football players need to engage in functional training year around.

Among the topics covered:

  • Ways to determine the focus of training areas and types of exercises
  • Functional flexibility training
  • Functional resistance training
  • Functional resistance training times two
  • Dumbbell training emphasis
  • Functional trunk training
  • Functional conditioning