Core Training for Football

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Author:
Ken Farrar
Published:
2007
Length:
36 minutes

Core Training for Football provides a detailed overview of how football coaches can use core training to develop the deep abdominal and lower-back musculature of their athletes. The DVD reviews how core training can not only improve the physical capabilities of players, but also reduce their likelihood of being injured. In a step-by-step, easy-to-understand manner, the DVD explains and demonstrates a series of strength and rehab exercises for the core.

Among the topics covered:

  • Power hover
  • Superman
  • Off-bench
  • Medicine ball
  • One-arm military press
  • Pile driver
  • Gut buster
  • Stretching routine

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