Yoga for Football: Core Training

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Sid McNairy
85 minutes
Yoga for Football: Core Training provides an overview of a core body-development program that is designed to enhance an athlete's level of core strength, flexibility, and focus. Each yoga practice is explained and demonstrated in a step-by-step manner. The DVD also explains how delving into the deepest part of the muscles being used for any given task can enable a player to discover an improved level of power and an optimal level of productivity.

Among the topics covered:
  • Benefits of yoga
  • Pre-game warm-up
  • Opening kickoff
  • Strengthening phase
  • Balancing phase
  • Back-bending (heart openers) series
  • Abdominals
  • Hip openers
  • Peaceful rest