Yoga for Football: Lower-Body Training
explains how football coaches can use yoga to train their players' lower body to develop enhanced levels of strength and explosive power in their athletes. The DVD offers players a resource to help them find the physical tools needed to perform full throttle for the entire game. The DVD features a series of yoga practices for developing both the abdominals and the lower body.
Among the topics covered:
- Benefits of yoga for football
- Warm-up practices
- Strengthen the core
- Lower-body development
- Twist and deep rest