Optimal Performance Training for Football

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Allen Hedrick
204 pages

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Optimal Performance Training for Football offers daily position- and season-specific conditioning cycles to help football players reach their top performance and athletic potential. The cycles consist of a series of exercises designed to accomplish a specific conditioning goal. Each cycle is thoroughly explained and addresses length/duration of cycle, intensity, pace, and sets/reps. Covers warming up, flexibility, resistance training, speed, agility, and plyometric training, and conditioning. Large 8.5 by 11 format book with 70 photographs to make implementing the exercises easy and effective.