Optimizing Strength Training to Maximize Volleyball Performance

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Author:
John McBride
Published:
2006
Length:
45 minutes
Optimizing Strength Training to Maximize Volleyball Performance presents a detailed overview of the fundamentals, techniques, and exercises involved in a sound strength training program for volleyball. Featuring hands-on instruction, the DVD explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the court.

Among the topics covered:
  • Playing with power
  • Training philosophy
  • Program focus
  • Training variables
  • In-season/off-season workouts
  • Exercise selection
  • Exercise techniques
  • Warm-up and cool-down