Speed and Explosive Training for Volleyball

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Author:
John McBride
Published:
2006
Length:
30 minutes
Speed and Explosive Training for Volleyball presents a comprehensive review of how volleyball coaches can get their athletes to jump higher, move faster, and play better. Featuring hands-on demonstrations, the DVD explains and shows the training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players.

Among the topics covered:
  • Playing with power
  • Dynamic warm-up
  • Agility/quickness training
  • Footwork ladders
  • Plyometric/jump training
  • Acceleration/speed development
  • Overall conditioning
  • Cool-down