Strength Training for Basketball

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Ben Cook
28 minutes

Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball. The DVD also presents sample 3-day and 4-day strength-training programs that coaches can employ to increase the explosive power and functional strength level of their players.

Among the topics covered:

  • Traditional resistance training exercises?core exercises and supporting exercises
  • Functional resistance training
  • 4-day program
  • 3-day program
  • Pre-season strength training emphasis