Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance-training program for basketball. The DVD also presents sample 3-day and 4-day strength-training programs that coaches can employ to increase the explosive power and functional strength level of their players.
Among the topics covered:
- Traditional resistance training exercises?core exercises and supporting exercises
- Functional resistance training
- 4-day program
- 3-day program
- Pre-season strength training emphasis