Strength Training for Golf

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Wayne Westcott
46 minutes
Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered:
  • Injury prevention and pain reduction
  • Fitness and performance enhancement
  • Changes in club head speed and selected fitness measures
  • Strength principles
  • Comparison of strength and stretch training
  • Participant recruitment.