Strength Training for Golf provides a detailed overview of the key principles and factors involved in developing a sound resistance-training program for golf. In an easy-to-understand and apply manner, the DVD reviews the basic reasons why golfers should undertake such a program and explains how to successfully implement one. Among the topics covered:
- Injury prevention and pain reduction
- Fitness and performance enhancement
- Changes in club head speed and selected fitness measures
- Strength principles
- Comparison of strength and stretch training
- Participant recruitment.