Functional Strength Training for Pitchers explains why it is not an individual's absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their body's weakest link. In a clear, easy-to-understand manner, the DVD demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitcher's risk of being injured-while maximizing his competitive edge.
Among the topics covered:
- Loosening up
- Flex-T carioca
- Form-jog posture
- Integrated flexibility
- Side-ups
- Resistance readiness
- External resistance
- Upper-body work
- Trunk stabilization
- Meaning of the workout
- Speed and anaerobic activity
- The new paradigm
- Bottom line
- Wrap-up
