Functional Rehab for Pitchers

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Tom House, Paul Reddick
91 minutes

Functional Rehab for Pitchers presents a comprehensive overview of the steps that a pitcher should take to recover from minor wear and tear to major surgical procedures. In easy-to-understand detail, the DVD explains how adhering to sound sports-medicine principles can not only improve a pitcher's efforts to rehab from an injury, but also decrease his chances of being injured in the first place.

Among the topics covered:

  • Mechanics
  • Joint integrity work (vertical)
  • Joint integrity work (horizontal)
  • Joint integrity work (plyoball-ab)
  • Managing the emotional and mental components of rehabilitation
  • The metabolic components of rehabilitation