Penultimate and Takeoff Mechanics in the Long Jump details the takeoff mechanics and training techniques that Tom Tellez used to coach the greatest long jumper in track and field history-Carl Lewis. The DVD addresses specific misconceptions about the penultimate step and the long-jump takeoff and details the best way to take off in the long jump. In an easy-to-understand and energetic fashion, the DVD features video demonstrations that illustrate the key points addressed in this one-of-a-kind instructional resource.
Among the topics covered:
Among the topics covered:
- The approach
- The penultimate stride
- The last stride
- Do not rake the foot at takeoff
- The takeoff
