Physical Conditioning for Cheerleaders presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focusing on three of the essential components of physical fitness (flexibility, aerobic capacity, and muscular fitness), the DVD provides a step-by-step guide to sound physical conditioning for cheerleaders. Each developmental activity is demonstrated by the Oak Harbor (WA) High School cheerleaders.
Among the topics covered:
- Warm-up phase
- Stationary drills
- Non-stationary drills
- Strength training
- Stretching
- Circuit training
- Coaching pointers
