101 Cheerleading Drills

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Pam Headridge, Robb Webb
177 pages

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Cheerleading is a physically challenging sport and 101 Cheerleading Drills, by Pam Headridge and Robb Webb, is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team’s skill level and performance ability.