The power clean can be an exceptionally effective exercise for developing power and explosiveness if it is performed properly. Power Clean-Doing it Right! details the correct technique for executing this productive lift. The DVD features a number of practical and useful coaching tips that can help ensure that exercisers achieve optimal performance. These time-tested recommendations are appropriate for individuals of all interests and skill levels-whether teaching someone from scratch or refining the technique of the advanced athlete.
Among the topics covered:
• Terminology
• Why do we do power clean?
• Power clean technique
• Strength exercises
• Flexibility exercises
