Some coaches and athletes are concerned about the possible downsides to doing the power snatch. In reality, it can be an exceptionally effective (and safe!) exercise for developing power and explosiveness if it is performed properly. Power Snatch-Doing it Right details the correct technique for executing this productive lift. The DVD features a number of practical and useful coaching tips that can help ensure that exercisers achieve optimal performance. These time-tested recommendations are appropriate for individuals of all interests and skill levels-whether teaching someone from scratch or refining the technique of the advanced athlete.
Among the topics covered:
• Terminology
• Why do we do power snatches?
• Power snatch technique
• Strength exercises
• Flexibility exercises
Among the topics covered:
• Terminology
• Why do we do power snatches?
• Power snatch technique
• Strength exercises
• Flexibility exercises
