Featuring one of the most respected track & field coaches in the sport, Relay Exchange Technique examines the skills and techniques required to successfully execute the baton exchange on relays. The DVD addresses the essential factors involved in both proper hand placement and performing the push-press baton pass. The DVD is designed as a must- have resource for track & field coaches at all competitive levels.
Among the topics covered:
• The evolution of relay exchanges
• The natural exchange
• Proper baton hand placement
• Wall touch drill
• The bottle drill
• 4-by-2 & 4-by-4 drills
• Stationary baton passing series
• Move-it & double-take drills
• Tandem drill
• Baton-pass race drill
• Moultrie-motion drill
