Speed and Agility Training for Improved Athletic Performance

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Author:
Anthony Glass
Published:
2012
Length:
32 minutes

Speed and Agility Training for Improved Athletic Performance offers a resource for coaches who want to enhance their athlete's level of speed and agility. The DVD details the key factors involved in each performance attribute and provides a series of proven drills that coaches can use to develop each component. Each drill is explained and demonstrated in an easy-to-understand and apply manner. The DVD is a perfect tool for coaches who want to make the most productive and efficient use of their team's available practice time.

Among the topics covered:

• Sprint mechanics
• Conditioning drills
• Plant, turn, go
• The hard way
• Starting technique
• Multi-change drill
• Falling starts
• The line drill
• Lateral starts
• 20 yard shuttle
• Bounding
• Sprint ladder
• OverSpeed/resistance