Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the DVD explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.
Among the topics covered:
- Body mechanics
- Free squats
- High-bar back squats
- Low-bar squats
- Front squats
- Overhead squats
- Using a rack
