The Adaptable Man/Zone Defense presents a step-by-step review of the fundamentals and techniques involved in a zone defense that applies man-to-man principles that can be adjusted as the situation requires. Featuring on-the-court players demonstrations, the DVD explains and illustrates how coaches can design and implement the unique style of defense.
Among the topics covered:
Among the topics covered:
- Defensive conversion
- Pressure on the ball
- Help position
- The red zone
- Rotation
- Doubling down
- Denial defense
- Sag defense
- Box-out
- Post defense
- On-ball screen
