The Fourth Energy System

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Peter John L. Thompson
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In The Fourth Energy System, Coach Peter Thompson of New Interval Training discusses an athlete’s biokinetic energy, the body’s energy systems, the physiology of running, and how to apply this knowledge to develop better runners. Presented at the 2019 Athletic.Net Super Clinic, Coach Thompson outlines biokinetic energy, how it affects athletes of similar ability, and how it assists in keeping athletes healthy. Additionally, Coach Thompson covers a coach’s role in managing energy, including creating, utilizing, and expressing energy.

Among the topics covered:

• Coaching at small enrollment schools
• Biokinetic energy
• Fundamentals of running physiology
• Increasing your biokinetic energy
• Developing as a coach
• Developing your athletes
• Applying knowledge to practices/training
• Reducing Injury