The PowerRev Sports Performance Series: Progressive Weight Training provides a resource for individuals who want to develop optimal strength and power by using safe and effective lifting progressions. The DVD features exercise technique and exercise progression instruction for the core and auxiliary exercises that are used in the PowerRev training program. Among the core exercises that are explained and demonstrated in the DVD are the squat progression, the hang clean progression, the hang snatch progression, and bench press movements. The auxiliary exercises detailed in the DVD target the upper back, shoulders, arms, hips, and posterior chain. The DVD also includes sport-specific exercises, stability exercises, and warm-up exercises.
