The PowerRev Sports Performance Series: Progressive Agility Training

$20.00
(No reviews yet) Write a Review
Author:
Brian Edlbeck
Published:
2011
Length:
50 minutes

The PowerRev Sports Performance Series: Progressive Agility Training details easy-to-follow and performance-enhancing training techniques designed to improve an athlete's level of quickness and agility. Featuring a four-level training progression, the DVD explains and demonstrates a series of proven exercises, ranging from lateral and cutting drills to transitional agility and reaction drills. The DVD also reviews the PowerRev dynamic warm-up routine.