Upper- and Lower-Body Strength and Power Exercises for Football provides an exceptional tool for coaches who want to ensure that their players are physically prepared to maximize their on-the-field performance. The DVD features base-level exercises, as well as auxiliary exercises, for the major muscles of the upper body, lower body, and torso. The primary focus of the exercises is to enhance the ability of each athlete to go all-out, at max speed. Each exercise is shown and demonstrated in an easy-to-execute style.
Among the topics covered:
• Dynamic warm-up
• Lower-body
• Upper-body
• Torso exercises
