VO2 max Distance Running Clinic

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Jason Karp
202 minutes

VO2 max Distance Running Clinic presents a detailed overview of several of the principles, concepts, and training techniques involved in sound distance running. Featuring four separate video programs-Physiological Secrets of Distance Running; Lactate Threshold: Best O2 Bang for Your Buck; Chasing Mercury: Training to Combat Fatigue in Distance Runners; and Periodization Training for Distance Runners, the DVD is designed to serve as an exceptional instructional resource for both coaches and athletes.