Volleyball Basics: Skills & Drills presents a detailed overview of six essential volleyball skills. Presented in an easy-to-understand and apply manner, the DVD offers proven techniques and drills for effective volleyball play that are appropriate for players at all competitive levels.
Among the topics covered:
- Serving fundamentals
- Setting fundamentals
- Underhand-passing fundamentals
- Spiking fundamentals
- Blocking fundamentals
- Digging fundamentals