Discus: Skills & Drills

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Jud Logan
57 minutes

One of America's top throws coaches explains the fundamentals and techniques involved in proper discus throwing. Designed for discus throwers at all competitive levels, Discus: Skills & Drills provides a proven, systematic approach for developing flawless discus technique.

Among the topics covered:

  • Discus fundamentals and mechanics
  • Technical analysis of discus throwing
  • Common faults of discus throwers
  • Drills to correct common discus throw faults
  • Proven weight-training exercises for discus throwers