One of America's top throws coaches explains the fundamentals and techniques involved in proper discus throwing. Designed for discus throwers at all competitive levels, Discus: Skills & Drills provides a proven, systematic approach for developing flawless discus technique.
Among the topics covered:
- Discus fundamentals and mechanics
- Technical analysis of discus throwing
- Common faults of discus throwers
- Drills to correct common discus throw faults
- Proven weight-training exercises for discus throwers