Digging Skills and Drills

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Author:
Bob Bertucci
Published:
2007
Length:
33 minutes

Digging Skills and Drills presents an overview of the key skills and techniques involved in effective digging. Featuring an easy-to-understand and apply manner, the DVD provides volleyball coaches with an exceptional instructional tool for teaching the basic elements of digging. The DVD also includes a series of proven drills-each of which is explained and demonstrated in detail-that coaches can use to develop the fundamentals of digging.

Among the topics covered:

  • Digging fundamentals
  • Stance
  • Movement
  • Emergency techniques
  • Developmental drills