101 Cheerleading Drills

$19.95
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SKU:
9781606793152
Author:
Pam Headridge, Robb Webb
Published:
2015
Length:
177 pages

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Cheerleading is a physically challenging sport and 101 Cheerleading Drills is an authoritative collection of cheerleading-specific and functional exercises for building and maintaining the flexibility, strength, and technique that the sport requires. The drills and exercises in this book feature step-by-step instructions and easy-to-follow photos. The jumping, tumbling, motion, and stunting drills contained in this comprehensive resource will aide any cheer coach in maximizing their team’s skill level and performance ability