The Rhythm of Running

$21.95
(4 reviews) Write a Review
SKU:
9781606794319
Author:
Jim Hunt
Published:
2018
Length:
161 pages

 

Coach Hunt has extensively studied variables which relate to efficient and economical running mechanics. He is at the forefront of running mechanics analysis, and has dedicated the majority of his career to assessing ways for runners to improve their form. In addition to mechanics, Coach Hunt breaks down specific drills and workouts and incorporates them into weekly, monthly, and yearly cycles. His expertise in determining proper warm-up drills, conditioning workouts, and post-workout routines helps the athlete reach peak performance. His training ideals and drills are appropriate for runners of all ages and abilities. Results from Coach Hunt’s athletes over the years speak for themselves, and are a testimony to the success of the methodology he applies to training and racing.

4 Reviews Hide Reviews Show Reviews

  • 5
    My take on Coach Jim Hunt's book is a tremendous advanced work of art for distance running. Every serious and engaging coach who wants to succeed at the highest level should dwell into the detailed aspects of "Running at a higher level". It

    Posted by Pete Petersons on Sep 10th 2018

    A must read for all distance running coaches at any level.

  • 5
    Coach Jim Hunt's book "Rhythm of Running" makes sense to me. Only wish he knew all the scientific data 50 years ago when I was being coached. It took that long to compile all this data and he finally got it down in print at the age of 92. This book

    Posted by Bill Scobey on Sep 1st 2018

    A must for distance running coaches....

  • 5
    Rythym of Running

    Posted by Darin Lasky on Jul 21st 2018

    Coach Hunt’s MANY MANY years of Coaching are condensed into this book. I have previously compiled most of Coach Hunt’s philosophies from his days coaching my dad at Fillmore to the Tuttle-Scobey-Engel days right through Conover and Grimes, to UC Davis, right through to just recently. I can say that this book covers them all and allows the coach to think OUTSIDE the traditional training and take ALL athletes to a new level. The concepts and ideas in this book make it easy for a new or veteran coach to create well rounded runners. Book is a must for those that want to achieve more in running.

  • 5
    Simply the best,

    Posted by Vincent Engel on Jun 29th 2018

    Want to run faster? This book gives you the insights from an expert coach with a rich history of success. This is serious stuff for every athlete and coach.