101 Winning Racing Strategies for Runners

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Jason Karp
95 pages

101 Winning Racing Strategies for Runners answers all the key questions coaches and runners might have about how athletes can run smarter, faster races. This insightful collection of pre-race, during race, training, and mental strategies presents practical, comprehensive, and straightforward advice for achieving racing success for every level of runner, recreational to professional. In addition to the physical aspects of training, the book addresses the mind/body aspects of training and competing that are so vital to distance running success.