2-3 Zone Defense

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Muffet McGraw
40 minutes

Using on-the-court demonstrations and drills, the 2-3 Zone Defense provides an overview of the alignment and rotations of the 2-3 zone defense. In addition to reviewing the basics of this highly effective defense, the DVD details the steps involved in defending against high post entries and screens, baseline runners, penetration in the middle, and skip passes. The DVD also explains why this defense is perfect for changing the tempo of a game, creating turnovers, or accompanying a team's base defense.

Among the topics covered:

  • Guards
  • 2-3 zone
  • Defending the high post
  • Defending baseline runners
  • Defending penetration
  • Traps
  • Trapping the post
  • Practice drill
  • 7 on 5