44 Split Defense: Fist III as a Base Defense/Tackle & End Techniques and Play in the Fist III Base Defense introduces the Fist III as the base defense for the 44 split defense. The DVD also reviews and demonstrates the fundamentals and techniques involved in sound play by the defensive ends and tackles in the Fist III.
Among the topics covered:
- Overview of the Fist III base defense
- Defensive tackle and end basics
- Including:
- Stance
- Alignment
- Assignments
- Keys
- Player profile
- Read drills
- Examples of the right and wrong ways to play against run and pass plays
