44 Split Defense: Secondary Technique and Play in the Fist III Base Defense

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Author:
Joe Roman
Published:
2007
Length:
50 minutes

44 Split Defense: Secondary Technique and Play in the Fist III Base Defense offers a detailed review of secondary play in the Fist III base defense. In an easy-to-understand and apply manner, the DVD discusses and demonstrates the fundamentals and techniques involved in effective secondary play in the Fist III base defense.

Among the topics covered:

  • Stance
  • Alignment
  • Assignments
  • Keys
  • Player profiles
  • Position techniques
  • Read drills
  • Coaching pointers