A Winning Warm-Up for Track and Field

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Adarian Barr, Roosevelt Kent
32 minutes

A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events-one that focuses on and emphasizes elongation. The DVD reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option). The DVD also features several series of proven drills that coaches can have their athletes use to help them warm up.

Among the topics covered:

  • PALO: Postural Awareness Limbering Option
  • PALO stretches and drills
  • Elongation drills
  • Balance, stability, and strength series
  • Stationary hop series
  • Dynamic warm-up drills
  • Jump series
  • Running series
  • Asymmetrical warm-up