Acceleration-Philosophy, Mechanics, and Training Strategies explores some of the sacred cows that are held about acceleration and details the realities of the topic. The DVD discusses the purpose of acceleration, as well as reviews its technical aspects of this skill. The DVD also offers coaching tips concerning how to achieve these fundamental factors. In addition, the DVD presents ideas on how to train for acceleration, including suggestions on how to vary the training regimen. Furthermore, the DVD explains why it is essential to incorporate compatibility into the training schedule.
Among the topics covered:
• Technical aspects
• Training strategies
• Training strategies-variance ideas
• Training strategies-compatibility