400-Meter Strategies and Training

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Ralph White
99 minutes

400-Meter Strategies and Training explains how coaches can train their athletes to improve their 400-meter performance. Appropriate for coaches and athletes at all competitive levels, the DVD presents a comprehensive overview of the 12 keys for running a faster 400-meter.

Among the topics covered:

  • Planning
  • Getting and staying healthy
  • Running relaxed
  • Training and conditioning
  • Strength development
  • Recovery
  • Mental toughness
  • Techniques
  • Strategy
  • Eating and sleeping well
  • Warming down
  • Have fun